Right Size Hunger Smashing Smoothie Powder - Lean Cocoa Bean - 20.5 0z. (580 g)

I'm writing this as someone who has loved and drank RightSize for the past three years, so if they've made any particular recipe changes as other reviewers have claimed, I certainly haven't noticed it in the past three years.This is a decent meal replacement shake, and in fact, it's my favorite thing to have in the morning. It isn't a "be-all, end-all" type of solution, though. When partnered with the milk, you end up with a decently-high protein shake. I especially love this chocolate flavor. I could "take it or leave it" with the other flavors, but chocolate is my favorite. Amazon usually has one of the lowest prices as well.I mix one scoop of the chocolate with 1.7 cups of skim milk (the 400ml mark on my Blender Bottle). In the end, it has 236 calories, 6 grams of fiber, 3 grams of fat, 21 grams of protein, and 25 grams of sugar (most of this sugar is natural sugars from the milk). It's much better than I think I could do with most other breakfast choices. It doesn't keep me full "all" morning, but partnered with two full 8 ounce glasses of water afterwards, it will easily keep me from wanting food until 4 or 5 hours later. It's surprisingly effective.In fact, there have been times where I've had one and had problems finishing it because I just felt "that" full half-way through.I also love using this as an after-workout recovery shake to get a delicious chocolate taste with added protein. I highly recommend using it with a Blender Bottle. I pour in the milk to the 400 ml line, add a scoop of this powder, and I shake for a bit while unloading/reloading the dishwasher/etc. It comes out extremely smooth and easy to drink without any chalky pieces. It also saves me fussing with an actual blender.Be aware that this ISN'T the most protein-loaded protein shake out there, but unlike most other protein shakes, it has added fiber and it tastes downright delicious. Not quite chocolate milk, but a decadent chocolate taste. My partner actually says it's almost too sweet for him. It's a nice sweetness though with no odd aftertastes. There's no "protein" taste to it. I sincerely doubt it has any "appetite surpressing" magical abilities, but between the high-protein of the milk plus the added fiber and delicious sweetness, I actually don't find myself too hungry. I think they managed to put together good ingredients that use the nutrients you already need to help curb hunger.I won't attribute it to "only" the RightSize smoothie as I've been adding diet and exercise, but this is my "breakfast" every morning, and I've lost about 70 pounds in the last two years, so it might be doing something useful. At the very least, it satisfies a chocolate craving, makes it easy to get breakfast into my day, and adds decent protein to help repair my muscles. Can't complain about that.I'd definitely recommend. HOWEVER, I would not, would not, would NOT use this as an entire meal replacement drink like they recommend. It just doesn't have enough calories or nutrition to make this two of your three meals of the day. Taking calories ONLY into account, you'd get two 180 calorie meals (this shake), two 100-calorie snacks, and let's say a 400-calorie final meal. That leaves you at 920 calories a day. That's way too little energy for most working adults. And you better make sure that final 400-calorie meal is very nutritious because this doesn't include the whole range of nutrients. Most nutritionists recommend a bare-bones calorie level of at least 1,200 unless you're under doctor's supervision. It's a great snack or temporary meal replacement until you can eat something else, but unless you maybe add more food to your diet, be aware that their "diet plan" is seriously NOT a good idea.

It taste good and thats it.

It tastes really good but I wouldn't consider it a weight loss shake. I used this while working out and going to the gym and I never saw a different in my weight. In my opinion, not worth my money.

Flavor not as it was a couple years ago , Product still works . Like to see the taste as it was and I would rate much higher ! I did call the company to confirm that they did change the ingredient !

I tried this shake after seeing it on t.v. as a first time customer I got a discount at their websiteIt's still pricey though,(that's why I gave it 4 stars) Ilove the chocolate flavor. I drink it with Unsweetened Vanilla Almond milkThe most... but have also had it with 2% milk & non-fat milk and it tastes great with them all, though I prefer it with the almond milkBecause it has less calories and sugar then the regular milk...It does also taste good with ice cold water, which is how I drink it on days when I run out of milk, it leaves NO aftertasteLike the "Total Lean"shakes do.... I have a very bad back and can't exercise much at all so losing weight even with the shakesAnd eating clean can be a bit challenging for me. but in One month with this shake added to my clean eating I did lose 8 Lbs, I will be using this product until I lose all 50Lbs. Or until it stops working these shakes are a great add for me as a meal replacement,and they help with my chocolateCravings, so I'm not eating junk food half as much and also since I'm not big on cooking and eating breakfast I can just mix a shake and goI also have some fruit on the side Sometimes. I drink lots of water also throughout the day and these shakes help me stay full throughout the dayFor dinner I have a clean low-fat meal, I had to retrain myself to eat clean(healthy) that's the only way any weight loss plan will work..HINT:to get in more Fiber add a non-flavored fiber powder to the shakes, the extra fiber will help with feeling full longer.I would so reccommend these shakes,I found them for the lowest price here at Amazon.

This is working for me tho very slowly. I do not exercise and so I only lost 10 pounds in 60 days. The smoothie does suppress hunger but you have to be loyal to that 100 calorie snack. This smoothie would be very difficult to use for someone with a family to feed. Temptation to eat would be there always. So for me living alone this is working out well.

I ordered this and it was a complete waste of money next time I will pay more attention to the customer reviews. .

Absolutely delicious with any kind of milk you like. You can even make it like hot chocolate with hot water but the milk tastes alot better! Helps curve my appetite and loose weight! I would recomend this to any woman. Very convenient i even leave one in my home and another at work!