Tai Chi Meditation: Life Force Breathing, Vol. 1

Description

Let this audio CD help to enrich your life as you learn the foundations of Tai Chi Meditation. You ll find the soothing, yet invigorating music of composer Jonn Serrie, and the enlightening words of Master Instructor Dr. Jerry Alan Johnson begin to rejuvenate and empower you. This CD program contains 30 minutes of guided meditation by Dr. Johnson set to Jonn Serrie s accompaniment, along with 30 additional minutes of his new contemporary instrumental music. The ancient masters of Tai Chi believed that health and self empowerment were dependent upon one s life force energy. They found that meditation proved to be one of the most effective and concise ways to develop internal energy. They created the Life Force Breathing mediation which is designed to mentally touch and energize every cell of the body. The mediation begins by liberating the body of energy obstructions that cause stagnation in the tissues and pores. The body is then reconstructed energetically, thereby cleansing and rejuvenating the viscera, circulatory, digestive, respiratory, nervous, muscular, and reproductive systems of the body. Finally, the Wei Chi or the protective energy that covers the body is expanded and strengthened. Wear loose clothing, lay on a comfortable surface and relax. Review: waste of time - very disappointing. waste of time. His script makes little sense. then uses music as a filler to complete the cd. waste of money Review: Long term practice improves Tia Chi experience - This is a meditation that mustt be practiced a lot to understand it's real beauty. Learning to visualize your own breath and placing your breath where the meditation directs is the key. Health improves with each practice. I have used this since 1998 and am glad to see it's still available after my cd got broken. Years of practice will enhance your Tia Chi experience. Not for the person looking for a short or light meditation.