InBody Dial H20 | Body Composition Scale Most Accurate | Smart Scale with BMI, Body Fat, Muscle Mass | Weight Scale with Body Fat and Muscle

Let me start by saying that I have tried other body fat (bf %) measuring scales out there, and I can finally say that there is no need to purchase another any time soon.I have the Omron HBF-516 scale that puts me at 18%-20% body fat. I am nowhere near this, and depending on the day and hydration levels, it will vary greatly even dropping to 16% at night, then 19.5% in the morning. This scale didn't have a athlete mode or anything like that, so it doesn't account for muscle mass. I definitely question how much of the BIA technology it actually uses in order to make a calculation since I did notice increases in bf% related to weight increases, at times.I have tried other step on BIA scales that don't have the handles, and these mostly use your age, height, and weight to make a educated guess. Don't waste your money on these unless you need just a regular scale. These put me at 17-19% body fat, and they are directly related to your weight, which is wrong. When my weight went up, my body fat % went up. This isn't always true.Right when I saw this InBody H20N advertised, I ordered it, and went to get my bf % on a professional grade version which had me at 12.5% body fat. Two weeks using the scale and my bf % readings have averaged at 13.1%. It's been within 1% of that initial reading which I hope it drops a little more.The only thing close to this reading was the Omron handheld HBF-306C that they have at the gyms. The problem with this one is that it's only an upper body reading, but a good thing is that it does have athlete mode which dropped .5-1% bf. This fat loss monitor can work for me since I mostly store my bf in my mid section, so it makes sense why it would be more accurate to ME, but may not be to others if they have bf on their lower body.I had a hard time giving this Inbody 5 stars since there is always something that needs to be improved, and its expensive. Although, the quality of the scale, accuracy, ease of use of the app and easy pairing with Bluetooth with Android, makes it hard for it to not get 5 stars; it does everything right. The app may not be the best design, but it gives you what you need, and it does it well. It does offer weight syncing to Samsung health, and Apple.This is the best scale you can get for at home use. Your bf% will never be 100% accurate, but this has giving me the closest reading comparted to my physical look and body fat % chart pictures. This is a good long term investment.

I own two of these in different states and have found them both reliable and consistent. When it comes to reducing my percentage body fat, these scales consistently show me the direction/trend of changes in my body composition. They are not marketed for their absolute precision (e.g., is my %BF 17.4 or 17.7 today?). They are designed to give you insight on changes in %BF and the approximate figures.While those metrics jump around a bit due, I think, to water retention levels, the trends in the metrics appear solid - and motivational. The blind “Rankings” data is especially powerful for those with a competitive gene.By contrast, the daily numbers for body weight (I.e., the simple scale dimension of the H20N is rock solid (the numbers do not bounce around) and matches weight precisely with my medical grade, solid steel, mechanical beam and balance scale.

This is a great scale that will give you a lot of useful information on your measurements, and it's fairly accurate (as compared to my other smart scales). However, that's it... The sync function with your smart phone does not work. It worked one time, and that's it. You can uninstall and reinstall the app (Android and iPhone), it will pair with the phone, but does not communicate the results. If you don't believe me, go to your App Store and look for the InBody app, and it's filled with 1 star reviews from people having the same issue.Support is non-existent. If you go to their website and try to use the contact us, they don't list the consumer models. If you pick another model and still submit a support request, they straight up say that they don't offer support for this. It's a 'Good Luck!' support model.If you're okay with spending $350 on a "Smart" Scale that you have to manually enter your data in, can only have one user (if the sync worked) and that isn't anymore accurate than a $200 smart scale, then hit that 'Buy Now' button. But if you want what you paid for, shop for something else.

I've had my scale for about 4 years now. I've found it to be extremely accurate, more so than I expected. While attending an Army school, my group all went to the Army Wellness center, and we were tested in a Bod Pod and with several other high-tech devices to get a list of our body metrics at the beginning and end of the course. My scale gave the same metrics for weight, body fat, muscle mass etc as was determined by the Bod Pod and other devices. I wish it also tracked water like the larger InBody devices - but I have no complaints. I've never had to change the battery and never had a problem synching with the app.

I bought this scale because I left my gym and no longer had access to an InBody scale. Aside from a couple of metrics, this scale measures all of the same things as the one from my gym.Pros:-No need to go somewhere for an InBody weigh-in-Not much bigger than a standard bathroom scale-Works great with the appCons:-A little expensive-Not consistently accurate-A little hard to meet the posture requirements in the instructionsSo in the instructions it mentions that your arms cannot be touching the trunk of your body and that your thighs cannot be touching each other. If you are like me and that is impossible, you have to weigh in with light clothing on. I don't personally like this because when you are trying to lose weight, every ounce counts. But it's a price I have to pay until my thighs are small enough.