100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels Paperback – Illustrated, March 16, 2019

Awesome diagrams and training exercises! I don’t use one in the book but found one I like on their website!

It took me a couple of times of thumbing through this book before I realized just how good it is. It has great illustrations for how to do each exercise and the precise times and routines for each of the 100 HIIT routines, which are each graded according to difficulty. Better yet, the Beginner routines are very simple and build confidence toward the more stringent routines for intermediate and advanced participants.

Huge choice of workouts for all levels. Couple this with a repeating countdown timer and you are set.

This book offers 100 HIIT excersizes as advertised, but doesn't really offer much else. First, the exercises are assigned a difficulty rating of (seemingly) 1-5, but they are all listed alphabetically in the book rather than breaking them down by difficulty so you have to flip through the book to find the ones that are at the level you want. Next, it says in the Introduction that some workouts are more suited to weight loss while others are more suited to strength training and that they have all been labelled according to focus, however this is not the case as most exercises have at best a vague indication of the focus. The description of each exercise reads more like an advertisement giving some indication of the benefits of the exercise and only a small amount (if any) description of how to do the exercise which brings me to my next point. Each workout is composed of a number of different exercises with visual representations of how to do the exercise, but these representations aren't always clear on exactly how to do the exercise or proper form. For instance one of the first workouts includes the 'basic burpee' and it's image shows first a person on toes and hands with arms extended (a 'plank' position apparently) then a person standing on their toes without giving any indication of how I am supposed to get from A to B (I had a decent idea of what a burpee was and there is a better picture on a later page). While many of the exercises are self-xpnatory or common enough that most people will know how to do them, a section with a better description of each exercise including proper form would have been helpful. It would seem maybe the author want readers to go to their website to get better instructions supported by the fact that between the exercise name and the number of sets for each level is printed "DAREBEE HIIT WORKOUT @ darebee.com" on every single workout. Finally, the book only provides very cursory and vague guidance as to designing a HIIT workout regimen/schedule. A section with more detailed tips on designing a regimen right for you would be helpful, especially for beginners like me who really don't know which workouts are best to start out with. There is a 'Beginner HIIT' workout though, so that seems like a good place to start. Again, I guess they just want me to go to their website hence the url on every workout page.

Explica a detalle posturas y rutinas. No necesitas equipo. Me encanta puedo usarlo en la casa o en el Gym ... Poco a poco vas subiendo niveles.

Excellent book! I can workout anywhere without a gym not equipment. Just need a small interval timer that vibrated so you can still hear your music and no one else hears your timer.

Very easy to follow. Great book!

Been under the weather, haven't had a chance to use it yet. But I know I'll love it. Had a different edition prior.