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From Saint Kitts and Nevis

Mayo Clinic Solutions for

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Product ID: 15701240
Brand:
gaiam
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About the item

  • An informative 30-minute conversation with Mayo Clinic spets.
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect.
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and.
  • A 52-page stress-management workbook.
BE INFORMED. TAKE ACTION. FEEL BETTER. Dr. Brent A. Bauer Mayo Clinic Dr. Donald D. Hensrud Mayo Clinic Rodney Yee Yoga Master TAKE CHARGE OF YOUR Mayo Clinic, one of the top medical centers in the country, and GAIAM, the and experts, team up to bring you this groundbreaking, integrated action plan designed specifically to help you lose weight. Changing the way you live can change the way you feel. PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Clinic spets. Dr. Brent Bauer introduces you to the integrative approach, and Mayo Clinic doctors share everything you need to know about successful, sustainable and an array of conventional and alternative therapy options. PART 2: EAT WELL TO FEEL WELL Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat y every day. A Mayo Clinic dietitian follows up with practical, easy food choices for weight loss what to eat and what to avoid. PART 3: SOOTHING THERAPIES Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you lose weight, improve circulation and release tension. BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your today. TOTAL RUNNING TIME : 98 MIN Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
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