Description
- Designed for athletes new to functional fitness training, this book starts at the very beginning, with articles on virtuosity, what is fitness, learning resources, scaling ideas, nutrition ideas and a chart for logging a paleo challenge
- High quality gymnastics movements illustrations, weightlifting instruction and tracking
- Designed for the athlete completing and on-ramp or fundamentals course at an affiliate, this book gets them through the introductory phase.
- Nutrition guides, meal & shopping lists, and Paleo Challenge Tracking
- Weekly tracking gives the athlete a full week to look at to review the week, celebrate victories and set goals for the next week.
Includes all the information to get you started with CrossFit programming. Use as a reference guide to the CrossFit movements. Sign-off sheets allow coaches to see how far an athlete has progressed in their introduction to CrossFit. Included are 28 daily workout logs.
