Software only Relaxing Rhythms Personal Edition Guided Training Program features top experts in natural health, stress relief, meditation and mindfulness -- the first guided training program that brings together the most prominent leaders in the field of health and wellness. By simply following the Relaxing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life. Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance." In each of the 15 steps, you'll learn new and relaxing breathing and meditation exercise techniques led by: • Zen Master Nissim Amon • Dean Ornish, M.D. • Andrew Weil, M.D. • Nawang Khechog • Sharon Salzberg • Stephen Cope • Joan Borysenko Watch your responses in real-time, on screen! Practice these time-tested techniques along with your mentors as you listen to relaxing music. Or switch to the Grapher Mode and track your reactions as they rise and fall in synch with your state of mind, thoughts, feelings, and emotions.
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