Premium Wood Gymnastic Rings With Adjustable Straps And Cam Buckle,Great For Crossfit Training , Workout, Muscle Strength Exercise, Fitness, Pullups and DipsCompact and Non slippery:This wooden Olympic ring is made of top notch European birch, which is not slippery when wet compared to plastic rings.Smooth and comfortable feel,good for indoor and outdoor use.Solid Construction:With a 1.1'' in thickness and 9'' in diameter,the ring is solid and can hold 800 lbs.They are great for big hands.Secure and Durable Straps:The heavy duty nylon straps are 15 ft in length and 1 inch in width,which has a breaking load of 2600 lbs.They are durable with zero stratch.Cam Buckle System: It will secure everything in place and allow you to height adjust the rings by feeding through more or less of the webbing.Portability: With rings, you can take exercise anywhere: in the gym,at the park, at the beach, on vacation, or just in the comfort of your own home. AboutThe Wooden Gymnastic Ring Benefits of gymnastic ring workouts1â€" Great Upper Body Strength & SizeGains2â€" Excellent ABS Development3 â€" Strength Transference and Safety4â€" Fun and Freedom For Men and Women Where to hang the rings?1â€"Look for something strongenough to hold your weight.2â€"Find a space where you can hang your rings 10 -13 feet high.3â€"Set your rings about shoulder-width apart or abit wider.4â€" Give yourself enough open space, in bothheight and width, toperform straight body movements.5â€" Make sure your straps are long enough tohang low so you cando
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