Setting Yourself Free :Breaking the Cycle of Emtional Abuse in Family, Friendships, Work and Love Paperback – September 1, 2002

I found this book very helpful

Shared book and am awaiting their comments.

Sarah Kay's book, Setting Yourself Free literally changed my life for the best. The minute I began the prologue, I couldn't believe what a strong grasp of knowledge that the author had on the subject. She hits the nail on the head! After reading her book I knew that I had the ability to make changes in my life. It has been over eight months since I read her book and though some days are rough, they get better and better. Though I have also read many other books on the subject, this one I have highlighted and I always have it close by for personal support. Anyone who feels that their past life experiencees is ruining their life or preventing them from having a life should read this book. Also, AFTER reading Setting Yourself Free, a great follow-up for when the time is right for you maybe, Toxic Parents.

This not your usual "do-it-yourself" book with a glib formula to solve serious problems in human relationships.It is rather a guide and handbook which reflects the personal and professional experiences of a wise and compassionate therapist.It presents a philosophy of treatment and an innovative but practical program for those of us who have suffered emotional abuse in family life,career or community (i.e.all of us).Written in a clear and thought-provoking style,it is free of excessive psychological verbiage.I urge you to buy it,read it,study it,and use it!