Ann Smith: The Art of Aging, Senior Fitness Video, Stretching, Improve Strength and Flexibility

undefined

Product Description ------------------- Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good . A Breakthrough for People Over 50! - From her most recent DVD's Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Moving to Mozart - Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures and bestselling videos. Based on the stretches cancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style. Inhale, Exhale, Stretch And Move - A complete way to maintain a ily lifestyle, Ann Smith demonstrates a slow motion exercise system for everyone. Takes just 10 minutes a day! Sweaty, strenuous exercise can be counter productive. Exercise done in slow motion give you power over your body. - Ann Smith Review ------ I have recently purchased 3 of Ann Smith s DVD s Rise and Shine, Moving to Mozart, and her newest one. I absolutely LOVE them. She is elegant, graceful, and beautiful. The music is wonderful and I have it swirling in my mind throughout the day. I feel relaxed and yet also energized after doing an exercise session with her DVD s. I am so thankful for these wonderful exercise routines, and I hope that Ann will continue to spread her message of beautiful and graceful movement for many years to come. Gracefully moving, --Caroline --Caroline Ann's approach is beneficial because it focuses on movement that can be done without equipment and at your own pace. Her use of music makes it especially pleasing for the participants. Ann s program brought another dimension to the fitness service we offer. --Leah S. - West Shore Medical Center --Leah S. - West Shore Medical Center The Ann Smith presentation was phenomenal! Our members loved the music and choreography of the class. Our facility is geared towards seniors so this presentation was a perfect fit! I highly recommend Ann to all. --Mandy H. - Bayley Place Community Center