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If you've never used or even heard of a resistance band, working out with one might seem a scary concept.It might be hard to imagine how something that's essentially a reinforced rubber band can enhance your training, but when it comes to building strength effectively, switching things up is key. And a little change really can really go a long way.Incorporating resistance bands into your workout can make a real difference if you're experiencing a plateau (or you're feeling a little bored of your routine), and best of all it's easy to do.

WHAT STRENGTH SHOULD I CHOOSE?
Always choose the resistance that matches your current fitness level, not the level you're aiming for. The added resistance helps to build muscle more effectively and gets you working harder than you might normally.

Light: Perfect if you're a newbie when it comes to strength training, it's important to introduce your muscles to unfamiliar movements at a lighter strength to avoid injury. Remember, it's a marathon and not a race.

Medium: For regular gym-goers looking to change up their training. Maybe