Our Supine board is ideal for working out and training on your biceps, back, legs , abdominal and more.It's a great equipment for a full-body workout at home or at gym.Help you to easily build individual gym,let you can easily to exercise at home.1. Oblique bird on the dumbbell: improve long-term sedentary muscle tension, relieve muscles, exercise the arm muscles2. One-arm rowing: It has a very significant effect on the thickness and line of the biceps.3. Flat dumbbell lifting: exercise the arm pectoralis muscles, soothe the muscles to exercise the arm muscles4. Drawstring movement: the proportion of the curve that shapes the chest muscles and the arms5. Sit back and leg: tighten the hips to fight the elephant legs, strengthen the waist and leg muscles6. Sit-ups: Effectively exercise the waist and abdomen muscles, and strive for muscle strength and flexibility.Product parameters:Name: Multifunctional dumbbell benchMaterial: fine steel foam leatherOverall size: 120*46*118cm (L"W*H)Panel size: 118*31*4cm (l*w*h)Gross weight: about 13KGProduct packaging: thick kraft paper boxColor: as shownBearing capacity: 300KGUses: reduce belly, waist, abdominal muscles, etc.Note: The dimensions are all measured by hand and there is an error, which is subject to the actual object received.packing list: weight bench*1
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