3 DVDs and more than 7 HOURS of detailed instruction in the internal martial art of Cheng style Bagua. Learn Bagua with Sifu Ken Gullette, a well-known instructor with 40 years of experience in martial arts. These DVDs will guide you through all of the basic techniques and principles for Baguazhang -- circle-walking, stepping exercises, stances, mother palms, tea-serving exercises, moving and stationary pole exercises, 8 Basic Palms form, the complex 8 Main Palms form, plus much more! Also, self-defense applications for each movement and section. There are 186 fighting applications demonstrated just for the 8 Main Palms form alone! Disc One includes all of the basic stepping, stances, mother palms, pole exercises, tea-serving exercises and the 8 Basic Palms Form. Disc Two explores the basic concepts of Bagua self-defense. You can't learn to fight with Bagua unless you go through these steps. Disc Three includes detailed instruction of the 8 Main Palms form, with multiple angles and detailed instruction of each movement. Find out why Bagua students around the world use Ken's videos to study, and why they say these videos teach concepts and body mechanics that many Bagua masters don't teach (or don't want you to know). The DVDs can each be sold separately, but buying them in this collection saves $15 off the individual price. There is a money back guarantee if you are not completely satisfied.
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