Fenugreek (Trigonella foenumgraecum) is an herb native to Asia and the Mediterranean. Also known as Greek Hay, its seeds have been prized for centuries for both their culinary and medical properties. Today Fenugreek Seed is used to help promote healthy blood sugar and cholesterol levels. It is also believed to contain compounds that help relieve inflammation, boost the immune system, promote liver health and stimulate lactation in women who have just given birth.
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