Meditations for Breaking the Habit of Being Yourself: Revised Edition Audio CD – Audiobook, June 10, 2015

This is my second book from Dr. Dispenza! He has some fascinating case studies showing how we can heal ourselves when we leave our conscious state and meditate to find ourselves in a subconscious state where we can discover our universal healing self.

Wow. Understanding why he uses "space" so much (which I don't particularly care for). And, for me, I don't need the extended time taken to get into deep meditation but the result of much of the ideas offered are very helpful. His understanding and stance on changing your life is really good. Especially if you find the clips Your tube?) where he explains how the brain/mind/body work. I love his educational approach. There is a lot of info also on Gaia, but that is a subscription. It's inexpensive enough to try it for yourself and see if it works for you. It has improved my life!

Groundbreaking information, meditations, and research to support stepping into your greater self.

This book definitely gave me a new perspective on life and how we handle different situations. I do believe we need to always be vigilant on our mental health. When life starts throwing lemons your way, this would be a great resource to reevaluate to get your mind refocused. I liked it so much, that after listening to the audio book, I purchased the paperback version so I could use it as a quick reference. I am still trying to convince my daughter to read it, but she's 18 and already has all the answers to lifes deepest mysteries ;). I highly recommend this book.

If you have read the book, the CD compliments it. Highly recommend.

Fast delivery great pricing all around great service. Very satisfied.

This book is amazing. I really does a great job and road mapping the brain and expressing it some I could understand it. It has some worksheets in the back that helps walk you through some behaviors and learning what the root of them may be in your own personal life journey. For anyone seriously wanting to understand the brain in order to change some unwanted patters of behavior, this is a great start. It is fairly scientific at the start, you may need to re-read some of it but it evens out after a few chapters. Dr. Dispenza simply wants to give the reader a basic blue print for understanding what part of the brain is being used and what they do when a person has thoughts, feelings i.e..

I've read his book and wanted the CDs to help me begin to meditate, but the meditation is TOO LONG. I haven't made it to the end of one yet. I keep trying -- but who can sustain an hour to an hour and a half every day. I really wanted this to be a way to meditate daily, but I just wish it was broken down into several 20 or 30 minute meditations. It is not helping me for a daily practice. The information is important but it just goes on and on -- eventually I have to go do my life. Like I said, I haven't made it to the end of one yet. Going on 75 minutes as I write this review, I've got to go.