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$375

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From Saint Kitts and Nevis

The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout .

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Product ID: 293972293
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habit nest
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About the item

💪 Get Fit, Stay Focused: Your Bodyweight Journey Starts Here! The Bodyweight Home Workout Journal is a 13-week fitness planner that requires no equipment, allowing you to utilize everyday items for effective workouts. With 200 pages dedicated to tracking your weight and reps, this journal is designed for all fitness levels and includes instructional bodyweight-only workouts. Each workout focuses on two primary muscle groups, ensuring a comprehensive fitness experience. • Each session is 45+ minutes of targeted muscle group training. • Log your weight and reps to see your gains over 13 weeks. • No equipment? No problem! Use everyday items for effective workouts. • Perfect for all fitness levels, from beginners to seasoned pros. • The #1 journal for both men and women to crush their fitness goals!
  • 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!.
  • The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day..
  • Each workout is broken into two primary muscle groups. The workout has 4 exercises per muscle group to record in your fitness log..
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts..
  • desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help..
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