Glycine Powder (2 lbs) - Promotes Restful Sleep, Muscle Energy and Strength, Memory and Cognition Support (Resealable Bag)

It’s just an amino acid but I mostly take bc as I age bc we only make 3g a day & need much more, closer to 12-15g a day by body to support other processes like glutathione, heme, creatine & collagen synthesis, so it’s anti-aging, but also mimics methionine restriction to counter a high meat diet (I eat 1lb chicken/day bodybuilding) so more glycine can offset potential long term damage from too much dietary methionine on organs from meat shown in mouse studies; so why not? it’s cheap and a great sweetener that actually regulates blood sugar similar to allulose. Also many human studies showing great for oral health & keeping blood sugar low as well as helping sleep (increases brain serotonin), great for improving gut health & even immunity as well as being a building block of protein. So I’d rank it at least A tier possibly S, up there with creatine, maybe better depending on RCT studies u believe. It’s not gonna be as sweet as sugar but for most of us these days that much sweetness is too much anyways, imho.

Yes, just ordered this glycine product for the 2nd time and now the 3rd time!! At the recommendation of Dr. Mercola, I've been taking 3 daily teaspoons; one in morning coffee, two in the evening with yogurt or iced tea. I find it has no flavor, just a slight sweetness. I sleep like a log & awake 2 hours earlier than before. My dreams are vivid and I remember them. My favorite thing about glycine though...I have the kind of energy I haven't seen/felt in years (I'm 76). I rarely procrastinate (weird, huh!) the way I used to. Yeah, I'm restocking!!!

I love supplementing Glycine. I started using it in my sleepy time tea every night before bed. If you combine this with no blue light and an early bedtime you’ll have the best sleep of your life. It made me have more restful sleep and active dreaming. The dreams are so beautiful and amazing from glycine. If you are a lifter or athlete you need to include this in your supplement stack. My skin health also improved as a result of glycine10/10 product would recommend highly

Easy to take sweet taste, matched with magnesium glycinate for help sleeping

I've only had it for a couple of days, so thus far it seems fine.

I don't have any other brands to compare it with, but this one tastes great in coffee, tea, ice cream, and refrigerated apple cloud cake. I have been sleeping better but I have not used it consistently long enough to know if this is correlated. But a supplement that can be used as a sweetener to replace sugar, or alcohol sugars, with added health benefits, this is amazing.Do not expect this to be sickeningly sweet like real sugar. Not a replacement for over sweetened typical american junk. This is light. How sweet things SHOULD taste.

Love a bit of this in my matcha after a workout, or just in plain water! Nice and sweet. Will last me forever.

I don't know about all their health claims, but this stuff is a great no carb sugar substitute.