Rollga PRO - The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet

I was recently in Europe and visited a castle that had a dungeon where some horrible acts occurred. You can imagine. While I was there I could not help thinking that this roller could be on display.I say the above as a joke, but in all honesty, this is an intense roller. Before this roller, I was using another foam roller that by comparison was very soft. It was helpful and is still worth having, but I wanted something that could dig in a little more and really hit deep muscles. I bought this roller and it does the job. I have been using this mainly on my glutes and thighs to work out some running issues.When using this roller in comparison to the soft roller, when you hit a tender spot it can be excruciating and depending on how you are working out the issues (rolling over or holding on tender spots), this can really take you to limits. I am talking the difference between fast breathing to deal with discomfort to tears in the eyes. You have to be prepared for that and know that this roller can hurt. When rolling over areas that do not have trigger points I feel that this roller feels good.Initial challenges I had was getting used to and working with the grooves and the raised areas. At first I did not like them, but eventually have come to appreciate them when you are trying to get to a problem area. The raised areas really focus a lot of pressure on specific issues like a lacrosse ball style massager or if it is too tender you can often set that area in the dip for a little less direct pressure. The grooves and ridges help you get at areas from modified angles too. It is very helpful.I have lacrosse ball style massagers too and I like them for portability. What I like about this roller is that I can use it in some areas of the glutes that I used the lacrosse balls at. So I can do some transitions to give other areas a moment while I do my work.The nature of the roller allows it to roll very easily on the surfaces I have been using it on. Hardwood floor, thin area rugs and average carpet. It work great.Overall, I am very happy with this roller and regular use in my problem areas has been helping a lot. If you have troubled areas, you need to be consistent with these rollers and do it a few times a day and try to strengthen any areas that are weak.

The Rollga PRO is superior to all other foam rollers. Its "bubble-like" shape allows you to target your low and mid-back muscles more effectively than the typical cylinder type foam roller.The Rolga PRO is made of hard foam, so be mindful that it might be too much pressure for you if you are new to self-myofascial release. Start with something softer and work your way up to more of a firm roller, otherwise the pain will be too intolerable and you won't use it.I lift weights 3x a week, and I run and hike several times a week, so I'm constantly dealing with sore, tight muscles somewhere. This roller is an important part of my daily mobility routine. I love it.The roller is lightweight, and it comes with a storage strap so you can hang it on the wall, if needed.

I really like this foam roller. I heard a huge crack when I first used it since it hit my back in a different way than my other three foam rollers. I really like the hardness of this since it really breaks down knots. The grooves also hit the muscles differently than other foam rollers. A+

stiffest roller ive used, but still has the foam feel to soften the roll. grooves are great for back, protects spine and neck. not for beginners, but great for people that are used to an aggressive release.

The first thing I noticed about this roller is it is much lighter than you expect. Not that I want a heavy roller, but it is somewhat light. It is not what I would call comfortable, but any person who truly needs muscle recovery knows it make take a little suffering. The design of the roller is unique and effective, but you would definitely need to use this as one of a few rollers in your collection. For me, it works best on your back and calves, and works the best on your tibialis anterior muscles. Again, I would recommend this product as one of a few in your roller collection.

I've been struggling with back pain for way too long. I've tried various foam rollers and while they helped, nothing has come closer to helping than this Rollga deep tissue roller. I was using Chirp wheels for a while and they helped, but they weren't hitting the trigger points. I remembered my wife purchased a standard Rollga a few years back and it was collecting dust in the closet. I pulled that bad boy out and was pleased how it helped me out with my back pain. It even has the spinal canal groove that the Chirp wheels have.While that felt good and was helping, I knew I need something a little bit firmer to dig into the trigger points and help me break up fascia and get the harder to get knots. This deep tissue Rollga was just the thing to get the job done. I'm pleased with my purchase and highly recommend it to anyone struggling with back pain who are not getting relief from softer rollers. I don't just use my Rollga for rolling out. I also use it as a yoga prop too. It comes in handy in so many different ways. It even comes with me when I travel. I use it multiple times a day and this little guy never fails to get the job done.

The Rollga PRO has become a must-have in my recovery routine. It’s definitely firmer than your average foam roller, which is perfect if you're used to deep tissue work and want something that actually gets into those tight spots, like the quadratus lumborum and low back. I’ve noticed a big difference in how quickly my muscles recover after workouts. I also use it to warm up before runs or as a prop during yoga—it’s super versatile. Bonus: it’s lightweight and easy to toss in a gym bag. If you’ve got experience with foam rolling and want to level up, this one’s totally worth adding to your collection.