OPTPPRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery - Blue 36" x 6" x 3" Half-Round

laying lengthways on this little half tube causes a deep relaxation of muscle that are usually hunched and tight.profound relief

Works well

As an ankylosing spondylitis patient, it is a constant struggle to get the kinks out of my back. Several spinal joints slip out of place. Laying on a carpeted floor has been my go to. After a physical therapist recommended laying on a rolled up towel up/down my spine, I ordered this. It was hard to find. Most other products were much harder. I have found this to be much better than other more purpose-built tools ... primarily due to its being soft-density foam. It works both length-wise and as a hump moved up and down the spine. I've already recommended it to someone else with back issues.

My gym used & it works great.

Very comfortable to lay on

I researched this product and watched several YouTube videos before purchase. The B..and..B and Sarah M..... videos are especially helpful. The roller is everything I expected. Very well made. I used it for 10 minutes daily for several days. My goal is to improve posture. Well I now have significant lower back pain which is not normal for me. Free returns, no problem? Un-uh. To return you must ship it in the original box, which in my case was recycled two days ago.I don't know why it did not work for me and it clearly has helped many others. It is a 5 star product just not helpful for me. So it wouldn't be fair to rate it low. However since it may not work for you either, I strongly advise that you save the box just in case you are unlucky like me.

This is amazing to use. I use this every so often on the Lifepro Vibrating platform and it works great. A video showing exercises using this, sitting it on the platform and doing stretches….works amazing!!!! Worked for the purpose I needed it for.

Love this back roller. I have a similar one that is made of white foam (similar material of a pool noddle). That one worked OK but for my back issues was a bit too hard. This new one is perfect density and I can lay on it for an hour without any problems, and it helps release tension in my back. Also love the size, it's lightweight and small enough to fit in my suitcase when I travel.