52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being

This little journal is WONDERFUL!!! one question per day... if you can stop yourself. FUN! enlightening.

As soon as I hit the order confirmation button, I thought I'd probably just wasted my money. I had the same thought when I received the book, but I've been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I'm currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I'm so glad I purchased this journal. It really is helpful.

This journal encourages me to write it in daily. It’s in a short and simple format for its easy to stay consistent. Some prompts really keeps me thinking about my life throughout the day.

The guided journal is well written and gives great ideas each day to focus on for the week. Writing in the journal, though is difficult due to the binding. It does not lay flat and is very awkward to write.

The writing prompts in this book are great for reducing stress and improving clarity. I also use them to jump start my writing when I'm blocked.

I love journaling.And this is very helpful dealing with my mental health.

I want to give this 5 stars as I absolutely love the journal and the prompts that it provides...However, I can't. The reason that I can't is because the prompts that it provides are so detailed and so wonderful but the book doesn't give you enough lines / space to actually write your answers. I found it nearly impossible to write as I wanted to because I just kept running out of space constantly. I think each week should only have one question and several pages to write about it - rather then a very detailed question for each day.

I have been using my journal for a week now and it has been super helpful. The prompts and daily questions help me take time to reflect on myself, my goals, aspirations, concerns, and bring peace to my mind. Free journaling or writing has never been easy for me, I find it overwhelming to not have a direction. However, the guiding questions are specific and have helped me get into the practice of journaling every day. I keep the journal on my nightstand and only need 5 minutes a day to complete the questions. While it may seem very little time, these 5 minutes of journaling have helped feel less stressed and have allowed me to calm my mind. I have already bought 3 journals for my friends and family as gifts. This will be my go-to gift from now on for those I care about because it will help them take care of their mental health and wellbeing. I love it and plan to buy one every year to continue this practice.