Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

This book came at a time that has been quite challenging in my life. I have skimmed through the book. Read a couple of chapters. What I Love is the simplicity yet complexity of each chapter and the exercises. This book addresses pertinent areas in life that I personally was not being present to, along with exercises to practice what has been learned. This book is practical and easy to follow. I cannot wait to work with all of the exercises and polish this crystal body I travel in! Thank you for this wonderful tool! Blessings Dearest Sister, Brenda Salgado!

This book provides insight into the thoughts of great spiritual leaders. Each section allows you to focus on an area in your life. Excellent guide

Great ideas to help navigate through difficult or uncomfortable situations. A perfect resource to help one stay present and understand our reactions and feelings.

I’ve not been a big fan of the Mindfulness hype, but this book was required reading for one of my graduate school classes and I carry it everywhere now. I’m constantly sharing the exercises that the book has for thoughtful contemplation or just momentary stress relief.

This book was hard to read. Maybe it was too factual and boring. Maybe it was way smarter than me and I couldn't keep up with it.

I purchased this as a gift for someone. I read a few pages, and I think I'll probably buy it for myself as well. I saw many practical, easy-to-implement tips for those who want to learn to meditate (or perfect the art).

Downloaded Kindle book for school. Provides guidance on learning different mindful practices and at the end of each chapter you get to practice them. Great book!

This book is very valuable to remind us all to relax and stay in the moment. I am still reading it, and sometimes I take from it what I can, and dismiss the rest.

This book is life changing. I am a person that likes to surround myself with busyness and productivity and could hardly stand to sit quietly for even a few minutes. I love each area of life this book touches on and the very practical advice and exercises given to help you practice mindfulness from a variety of perspectives.

Bought it for my wife, she love the book