Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

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🚪 Close the door on old workouts, open up to limitless strength!

TRAIN ANYWHERE ANYTIME - Compact and lightweight design fits in your bag—perfect for home, office, or travel workouts.
COMFORT MEETS PERFORMANCE - Adjustable foam padding and strap deliver premium comfort tailored to your fitness level.
INSTANT SETUP INSTANT GAINS - Get your workout started in just 10 seconds—no bulky equipment, no hassle.
BUILT TO LAST BUILT FOR STRENGTH - Durable rubberized anchor supports up to 500 lbs, ensuring a secure and safe training session every time.
VERSATILITY THAT MATCHES YOUR AMBITION - More than hamstring curls—use it for sit-ups, Russian twists, Spanish squats, and more.

The NordStick Nordic and PRO Hamstring Curl Strap is a patented, portable fitness tool designed by experts to deliver professional-grade hamstring, glute, and core training anywhere. With a 10-second setup, adjustable foam padding, and a durable rubberized door anchor supporting up to 500 lbs, it offers a safe, comfortable, and versatile workout solution for all fitness levels—no gym required.

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$229

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Saint Kitts and Nevisstore

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TrustScore 4.5 | 7,300+ reviews

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Fantastic and great service. Shipping was faster than expected.

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Color	Black, Grey
Size	One Size
Style	Nordstick - Black, Grey
handle-type	strap
Material Type	Nylon
Number of Items	1
Sport	Exercise & Fitness
Included Components	Nordstick
Batteries Included?	No
Brand	NordStick
Department	unisex
Manufacturer	HepPros
Package Dimensions	34.7 x 16.61 x 8.89 cm; 395 g
ASIN	B097S8MBLM

NordStick Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,

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