IQ BARIQBAR Brain and Body Keto Protein Bars - Chocolate Sea Salt Keto Bars - 12-Count Energy Bars - Low Carb Protein Bars - High Fiber Vegan Bars and Low Sugar Meal Replacement Bars - Vegan Snacks

IQ BARIQBAR Brain and Body Keto Protein Bars - Chocolate Sea Salt Keto Bars - 12-Count Energy Bars - Low Carb Protein Bars - High Fiber Vegan Bars and Low Sugar Meal Replacement Bars - Vegan Snacks

Q: How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

Fiber is a carbohydrate, however it can't be broken down by our non-cow stomachs, therefore it's not digested. Thus, you have to deduct those from the total carb count to get a net carb. This goes for any food, not just these bars. Regarding the sweetener commented on by others: Allulose is also known as D-psicose. It is classified as a "rare sugar" because it is naturally present in only a few foods. Wheat, figs and raisins all contain it. Like glucose and fructose, allulose is a monosaccharide, or single sugar. In contrast, table sugar, also known as sucrose, is a disaccharide made of glucose and fructose joined together. In fact, allulose has the same chemical formula as fructose, but is arranged differently. This difference in structure prevents your body from processing allulose the way it processes fructose. Although 70–84% of the allulose you consume is absorbed into your blood from your digestive tract, it is eliminated in the urine without being used as fuel. Allulose also provides only 0.2–0.4 calories per gram, or about 1/10 the calories of table sugar. It is NOT a sugar alcohol. Although small amounts of this rare sugar are found in some foods, in recent years, manufacturers have used enzymes to convert fructose from corn and other plants into allulose, so while they may use some creative organic chemistry, this is a natural sugar that just doesn't get digested as calories or raise your blood sugar. The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. It not only does not raise blood sugar, some studies indicate it may actually improve insulin resistance (i.e., it's good for diabetics). I personally have used the product in baking in place of sugar. Hope that helps.

Q: are these closer to a Lara bar? or closer to a Probar or cliff bar?

I would say they are closer to a Lara bar in terms of flavor and consistency. Lara bars have a better flavor in my opinion. These tasted like dates without the other flavors Lara bars contain. Cliff bars are way harder than these. These are pretty soft.

Q: The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

The specific net carb calculation (which you'll find on our bars and box) is Total Carbs (17g) - Fiber (9g) - Allulose (4g) = 4 Net Carbs.

Q: What are the ingredients and why aren’t they listed in here like all other bars?

Hi! To find nutritional information and ingredients listed in each flavor we offer, please visit the Shop (https://www.eatiqbar.com/collections/all-products/) page on our website and click on a single flavor bar. Best, IQBAR Team

4.4/5

Product ID: 403875380

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Details

Type
Protein
Flavour
Chocolate Sea
Diet type
Gluten Free
Product benefits
High Fiber
Number of Items
1

⚡6 brain-boosting nutrients

💪12g plant-based protein

🥥3g net carbs, keto-friendly

Frequently Bought Together

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Description

🥇 Elevate your snack game: Fuel your brain and body, stay sharp, stay unstoppable!

KETO VEGAN SYNERGY - Only 3g net carbs and zero dairy or soy—perfect for your clean, conscious lifestyle
BRAIN BOOST ON THE GO - Infused with Lion’s Mane, MCTs, Omega-3 & more to keep your focus razor-sharp
FIBER FUELED FULLNESS - 8g high fiber content keeps hunger at bay and energy steady all day
CLEAN LABEL CONFIDENCE - Gluten-free, kosher, and crafted with pure ingredients for guilt-free snacking
POWER PACKED PROTEIN PUNCH - 12g clean, plant-based protein fuels your hustle without the crash

IQ BARIQBAR Brain and Body Keto Protein Bars deliver a potent blend of 12g plant-based protein, 8g fiber, and only 3g net carbs per bar. Designed for keto and vegan lifestyles, these gluten-free, dairy-free bars are enriched with six brain-boosting nutrients including Lion’s Mane and Omega-3, making them the ultimate low-sugar, high-performance snack for busy professionals seeking sustained energy and mental clarity.

Specifications

Allergen Information	Gluten Free, Dairy Free
Units	19.2 Grams
Serving Recommendation	1 bar
Brand	IQ BAR
Format	Bar
Age Range Description	Adult

Have a Question? See What Others Asked

How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

are these closer to a Lara bar? or closer to a Probar or cliff bar?

The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

What are the ingredients and why aren’t they listed in here like all other bars?

Reviews

4.4

All from verified purchases

A**R

Very tasty

It has a nice texture and very chocolaty.Ehat is especially nice is that you don't feel any after taste of the sweetner used

15.05.2022

T**A

Love these bars

Taste great and really enjoy

14.08.2023

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