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This knee wraps, comprised of elastic polyester, when properly used, can dramatically improve knee safety
during heavy squatting. The thick fabric protects knees warm and absorb the load on tissues consisting the
joint partially to prevent the knees from injury.
The Velcro design allows the adjustment of the positions, the tension and equivalently the length of the wrap.
You may either wrap it spirally or in a crossover (figure "8") manner. It is suggested that the wrap is fastened
but not wrapped too tightly around your knees to keep the blood flow.
What is more important is the fact that the wraps give an enhancement of least a 5-10 percent in the perfor-
mance of your lifting. What made this possible is that as the elastic material is stretched during the lowering
phase of the squat, like a spring extended, the elasticity of the wraps store this potential energy which is then
transferred to the lifter during the ascending phase. Actually research has shown that wearing knee wraps leads
to 20% more speed out of the bottom of the squat.

40:Tb26,