Increasing Height Through Exercise: Growth Theory & Practice

Yes t maybe true that theres a lot of books out that are trying just to make a few quick bucks. And i don't about this one.But if anyone out there could recommend me a different book i would highly appreciated! Thank You

You can grow as tall as your imagination and belief will allow you. A lot of people can become instantly taller, an inch or so, just by "walking tall" (instead of slumped), by changing posture. Exercises in this book, and for that matter any stretching exercises, jumps, etc.) can work even better for you if you engage the power of your imagination, belief and expectation. Nutrition by itself may not make you taller, however it may support your goal.The outstanding results in height increase are based on nothing less than your burning desire, belief and expectation. If you hold onto the belief that you can't grow, you won't. If you believe that it is reasonable to settle for 1 - 2 inches, and that's all that you expect - that's what you'll experience. If you desire to grow more and are open to the belief that yes, you can do it now, and you expect it to happen - than you are greatly increasing your chances of success.The claims that you can achieve outstanding results only by doing physical exercises and consuming food and supplements that release human growth hormone, may sound outrageous - if that's all you do. If you'd realize the effect that your mind has over your body, what previously seemed outrageous and impossible may actually inspire you to engage your imagination to the fullest - and experience results beyond what you dreamed to be possible for you before.Your body changes all the time (within a year, about 98% of the cells of your body are completely different - including your skeleton - and you actually have a completely new body) according to the blueprint you hold in your subconscious. And this blueprint changes according to thoughts, emotions, images and beliefs you entertain on daily basis. You may find scientific articles on mind-body connection and the influence of your thoughts and emotions, your imagination and your expectations on your body and on the release of hormones in your body...A lot of changes in your body pass by unnoticed on a day-to-day basis, and it may not be immediatley obvious to you just how much your imagination affects your body. If you'd like an obvious example, imagine for a moment holding a big yellow juicy lemon, holding it in your hand, then slicing it and biting into it - the lemon juice spurting all over - and eating it. If you really got into the experience, you must have noticed the difference in your mouth. Your mouth watered, didn't it? And where is the lemon? Only in your imagination and it's your imagination that activated your salivary glands.Perhaps, growing taller with the use of hypnosis (engaging your imagination) does not fit into your belief system. Then, if you really want to break the limits of what you believed was possible for you, you need to re-examine your beliefs system. If it helps you to grow as tall as you'd like - keep it. If it doesn't, change it. You will always find abundant "proof" for any belief system you choose to entertain, when you begin to look for it. If you'd like to learn more about changing your beliefs...

What's NOT to like about this book? It is thorough, answered every question I ever had about growing taller, and some questions I hadn't even thought about asking. But, the bottom line is, the techniques discussed in this book work. I have gained an inch in height in just a few months using just a few of the exercises outlined in this book. That might not seem like much, but for me ( I am over 30 ), it is a BIG accomplishment. As for all these negative reviews, my guess is they either didn't even try the techniques correctly, or they are written by this books competitor. (Notice the same broken English in several of these "reviews"). I definitely recommend this book to anyone who would like a REALISTIC guide to gaining an inch or two in height in a fairly short time.

I read some of the reviews and threw away $30 for this book only to find it stupid, poor quality and nothing helpful. I also feel many of the 5-star reviews about this book are written by the author or authors press people because they end in "do yourself a favor and try this" .. i mean, who would actually SAY that in an actual review to strangers??? The book makes money for the author and plays upon peoples desires to gain height at any cost. Just eat well, stretch and do cardio/breathing excersises--that works just as well as anything will.

I always believed the idea was ridiculous. After reading this book cover to cover, I have changed my mind. The author makes his case so clearly, so scientifically, I couldn't put the book down. If your goal is to be taller, this is the ONLY book that can help you reach that goal. I have seen all the others, and believe me, none of them can even compare to this one. This is the "Bible" of height increase.

I have purchased this book for my son over a year ago. He was trying his best to follow recommendations (some of which contradict each other) with no results what-so-ever.

I bought this book about 18 months ago and followed everything recommended by Steven Cummings. I had not grown a bit until I started to work on the other program (from another book). Also I would point out that it was not easy to follow everything, especially by comparing to another program I'm working with right now, especially for a girl.

I received this book 11 months ago as a gift from my uncle. I thought it was the best gift for me at my 16 because I needed that boost in growth. I did it all what they say in the book. It had no effect on me. I'm considering something else.