Could I heat it up in other way, as ain't got a microwave?

Is this a serious question! What did you have in mind ? In the event this is a serious question I would heat some water, take the pan off the direct heat and then put the pack into the water to transfer heat to it from the water.

How long in the microwave to warm up please

I have only used it as an ice pack but the instructions for heating are 30 seconds in the microwave

Can i buy an extra gel pack to keep in the freezer? Or do i have to buy the whole thing again? This question relates to the elbow support.

Well I bought 2 elbow ice packs but yes, you could just use ice packs ans slide them in. They’re pretty standard.

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Gel Packs Direct - Reusable Hot & Cold Replacement Elbow Ice Pack with Strap for Tennis Elbow, Tendonitis, Sports Injuries, Chronic Pain, Joint Stiffness, Swelling, Pain Relief & More.

Gel Packs Direct - Reusable Hot & Cold Replacement Elbow Ice Pack with Strap for Tennis Elbow, Tendonitis, Sports Injuries, Chronic Pain, Joint Stiffness, Swelling, Pain Relief & More.

Product ID: 48693356

Details

Age range (description)
Adult
Brand
Gelpacks
Colour
Blue
Material
Gel
Number of items
1
Package information
Pack

🎯Targeted compression strap

🔥Dual hot & cold therapy

❄️Flexible gel stays soft frozen

EC$222

Duties & taxes included

In stock

Sold byAmazon Saint Kitts and NevisDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🎾 Stay in the game with pro-level elbow relief!

PRECISION PAIN RELIEF - Drug-free, targeted therapy for tennis elbow & chronic joint stiffness
ERGONOMIC ONE HANDED FIT - Universal strap with easy hook & loop fastening for left or right elbow
VERSATILE HOT COLD USE - Medical-grade gel adapts to your recovery needs, hot or cold
DURABLE LEAK PROOF DESIGN - Reinforced seams and tough nylon ensure long-lasting, mess-free use
TRUSTED PRO GRADE QUALITY - Endorsed by therapists, crafted for athletes, sustainably packaged

Gel Packs Direct offers a reusable, flexible gel ice pack with an adjustable strap designed for targeted hot and cold therapy. Ideal for tennis elbow, tendonitis, and chronic joint pain, it features a durable, leak-proof design and ergonomic fit for both elbows. Trusted by professionals and athletes, this pack delivers effective, drug-free pain relief with sustainable packaging.

Specifications

ASIN	B01HZXVZXA
Age Range Description	Adult
Age range (description)	Adult
Benefits	Stress Relief,Arthritis,Pain Relief,Cold
Best Sellers Rank	26,582 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 66 in Elbow Braces
Brand	Gelpacks Direct
Brand Name	Gelpacks Direct
Colour	Blue
Container Type	Pack
Country Of Origin	China
Customer Reviews	4.4 out of 5 stars 1,124 Reviews
Item Dimensions	30 x 1 x 14 centimetres
Item Form	Pack
Item Weight	450 Grams
Manufacturer	Gelpacks Direct
Manufacturer Part Number	GPD-3IN1-ELB
Material Type	Gel
Model Name	Gelpacks Direct Elbow Ice Pack
Number of Items	1
Number of Packs	1
Number of items	1
Product Style	Sports
Size	One Size
Special Features	Adjustable
Special feature	Adjustable
Target Use Body Part	Whole Body
Unit Count	1 count
Unit count	1 count
Use for	Whole Body

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