2-cb1106e2e21969f3.js","9888","static/chunks/9888-d48720c0d3cecfaf.js","1623","static/chunks/1623-8f9c42c74ef44b22.js","9678","static/chunks/9678-bc3175fdc66b489e.js","8275","static/chunks/8275-bc0cd43a5d16c2eb.js","8556","static/chunks/8556-0661fc57cf5e861e.js","1801","static/chunks/1801-ff2957ded3b42991.js","2177","static/chunks/2177-75a725a1c0a3636f.js","2450","static/chunks/2450-2af1615d1ec02554.js","3690","static/chunks/3690-d6ce99b634a3c6d6.js","6849","static/chunks/6849-a5aa65d17e203de5.js","298","static/chunks/298-222bf2d33590277a.js","7820","static/chunks/7820-25836c09109f5f87.js","686","static/chunks/686-da86c4d4102875ea.js","2755","static/chunks/app/%5Bdomain%5D/%5Blang%5D/(main)/products/%5BproductIdTitle%5D/page-0c5c4255033b3ed7.js"],"default"] 35:T6a9,

Review

Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself--Irish Tatler. Praise for MINDFULNESS ON THE GO

This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book.--Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GO

Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical--Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO

Review

Book Description