Triphasic Training: A systematic approach to elite speed and explosive strength performance: Volume 1

Full of valuable information.

Excellent book. Great information

This book is perfect for strength programming, whether your a coach or PT or just strength enthusiast.This book would benefit strongman competitors and weightlifters. not so much bodybuilders, maybe power lifters for their squat and bench.

Excellent resource. Finally a book that shares some practical insight on supercompensation patterns (and timing!) which are an incredibly elusive variable... I am still hesitant about all that >90%RM work though. The proof is in the pudding (and the author's pudding is reportedly pretty damn good), but a high overload on track athletes that are already pounding their body pretty hard could have long-term orthopedic implications. Personally I would like to know more on that front.

Lots to read through, but a great help in developing my rowing S&C plan for the crews this season

A great read, highly recommend to aspiring S&C coaches or people in the sports industry.

Wonderful and interesting book.If you are a coach or S.C. Coach this book is for you,

Very detailed and interesting for the serious coach