Rule 1 preLIFT Pre-Workout, Snow Cone - 30 Servings, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)

As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen.The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts.I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits.I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.

I have to say the quality of this preworkout is amazing. My only issue with the company is they did not have any for sale at the Arnold Classic Expo in Ohio.

I tried Rule 1 preLIFT Pre-Workout in the Snow Cone flavor, and it definitely delivers on energy and focus. The blend of 6g Citrulline, 3.2g Beta Alanine, and multiple caffeine sources gave me a noticeable boost in performance during my workout. The flavor was enjoyable, and it mixed well without any grit. However, the energy spike comes with a noticeable crash a few hours later, leaving me feeling drained. If you're okay with managing the post-workout dip, this is a solid choice for an intense session.

This is a perfect pre workout. It isn't just about caffeine, it isn't just about pumps. Sure, it has those capabilities, but it also helps me feel more 'in the zone' compared to many other popular pre-workout supplements.I take this roughly 30 minutes before my first strength training lift and the amplification lasts my entire hour long intense workout. It is effective, I don't feel jittery, and I am focused - ready to lift as hard as I can!The snow cone flavor is spot on, really tasty. It does have 40 calories, but that is negligible for most strength training individuals. The mix blends really well with cold water, using an immersion blender wand.I have used a bunch of pre workouts, and this is honestly one of my favorites. I definitely will be grabbing more once I run out in a couple of weeks! I would highly recommend Rule 1 preLIFT!

This stuff tastes great! They definitely nailed the snow cone flavor part. I did feel a bit of a tingle from the beta alanine but it's not overpowering where your forehead, ears etc are super itchy. Had plenty of energy to finish my workout and get through some intense lifts. I'd recommend it!

Prelift is a decent preworkout, it has a strong amount of caffeine at 330mg and has a decent amount of the other ingredients that you want (beta alanine). It mixes well and has a decent taste. The taste is not as strong as I would have liked for a snow cone flavor but it definitely gets the job done. I didn’t find it overly sweet either. Another thing to note about this preworkout is the 40 calories, so if you are cutting or tracking don’t forget to log it. Knowing that it had 40 calories a serving makes it less ideal for a cut but still serviceable.

The media could not be loaded. Received my package and opened the product today with in intact seal. And it’s all wet and stuck up together . I’m not sure if this is even safe to try or if there’s Mould . Requesting assistance or replacement . But this purchase or package was a let down

Good pre-workout formula. It doesn't taste bad and chalky like other powders I've used.