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Muscle Groups & Exercises Gym - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training
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About the item
- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises . Reach your fitness goals and maximize every workout, every time..
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises clearly displays easy and effective exercises for anterior and ior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises ..
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure y, strong muscles..
- LARGE & COLORFUL WALL DISPLAY. The is a large size, making it easy to see, read and follow the relevant tional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym..
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises can help you to achieve them. The will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn , tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises ..
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