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Tiger Nut Flour, 500g (Sussex Wholefoods)

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Product ID: 66388757

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sussex wholefoods

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About the item

Tiger Nut Flour, 500g (Sussex Wholefoods). Ground Tigernuts produce. Naturally gluten-free, rich in fibre. An excellent source of good s and minerals. Adds a natural sweetness to baking. Use in no-bake brownies, energy balls and desserts. No added sugar, flavours or preservatives. Add a few tablespoons to smoothies or porridge for taste and tion. 500g pack. The tigernut is a very versatile and little known ingredient found in many parts of the world including West and Central Africa. It is actually a tuber harvested from a called the yellow nutsedge , a which became popular for its tubers in Spain during the Moorish Empire. Tigernut flour is a fantastic alternative to wheat flour, and has a beautiful nutty sweetness as its natural sugar content is higher than most flours. This makes it far less necessary to add extra sugar when baking biscuits or cakes - so it s excellent for ics and for -conscious bakers who don t want to sacrifice taste. It s also perfect to sprinkle over cereal, porridge and yoghurt. You can also use the ground tigernuts as a superfood powder in a smoothie. The tigernut flour does not require cooking, so you can use it to thicken and/or to sweeten desserts, dips and all manner of uncooked recipes. Ingredients: Tiger Nuts [ Cyperus Esculentus ]. For more information on our ingredients policy please see here Prepared in Spain, Produce of Niger/Bukino Faso. tional Information Typical Values Per 100g Energy 496. 80 kcal Protein 4. 58g Carbohydrate 63. 60g _of which sugars 21. 83g 24. 90g _of which saturates 5. 01g _of which unsaturates 19. 83g Fibre 33. 04g Sodium 0. 020g Calcium 14mg Phosphorus 270mg Iron 2. 6mg Magnesium 105mg Zinc 2. 0mg Iodine

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