USN Micronized Creatine Monohydrate Powder, Unflavoured - 500g, Energy Drink for High Intensity Training, Muscle Growth, 100% Micronized Creatine Powder for Intra Workouts, Dietary Supplement

I yes this has creatine in it all right you can tell when you got really good stuff because you get that sickly after affect from the creatine taste, this is a good make.

A supplement worth buying when going gym. It has helped me increase my muscle mass and performance at the gym. Would recommend for those looking.

After using this product for about 10 months I have seen great results. I take it a month on (strength training), month off (cardio & recovery).On my strength training month I only take 10g per day for a week to load and maintain then for a further 3-4 weeks with just 5g a day in a cup of tea each morning.That seems to be enough to work for me. I notice the affects by about the fourth day of loading. [Note: I weigh about 66kg / 10st 8lb]The only problem I can report is a bit of cramping in some muscles when I push myself but a few stretches soon release the cramps. Personally though, for me, the benefits far exceed the occasional bit of cramp...and that might even be my fault for not drinking enough as I probably don't actually drink that much extra fluid to what I normally do.From what i remember dispatch was quick and the tub it comes in is good quality (perfect size to fit in the cupboard too).Amazing stuff, just drink plenty of fluids throughout the day if taking a high dose.

I use it after my workout with the first meal of the day. Goes down well but need to get the water ratio right.

I've used USN products in the past and have always been pleased with the quality and value for money, this product is no exception as it provides a good increase in power and overall energy level. The only thing I will mention is be careful during the loading phase as there doesn't seem to be any consideration for body weight on the recommended loading dose. For example I'm about 70kg and I found taking four servings per day a bit much (this would probably be fine if your 80kgs or more) so on my second cycle I dropped it to three servings per day during loading and it's been much easier on to handle. Other than that I can't fault it and will be buying more soon.

Easy to use, unflavoured. Plenty of information on the pot compared to other brands. It mixes well, some brands give you that odd, gritty texture when using, this one was better on that front.

Missing scoop so hard to measure out grams needed

Good quality