Product Description This guided meditation for anger and forgiveness delivers powerful and effective ways to release unhealthy anger and resentment, naturally and holistically. This forgiveness meditation promotes feelings of compassion for self and others, while providing a preview of the emotional liberation that comes from letting go of anger that blocks the full enjoyment of living. Guided imagery is a holistic, mind-body technique that consists of hypnotically soothing healing words and images, set to relaxing music, to achieve specific healing goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. The net effect of continued listening is a stronger ability to manage and release anger, a greater sense of safety and support, and a new ease and inner peace gracing each day. A separate track of affirmations offers the same therapeutic suggestions in a briefer format, using positive statements designed for repeated listening, on the go and even while driving. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. So often, when thinking about the source of our anger, we wind up right back in the same old mire of helpless anger and resentment, - if anything, more distressed and upset than before. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images. Over time, it actually works. Used by corporate executives and incarcerated prisoners, harried moms and stressed out teens, this forgiveness meditation will get the job done on controlling anger in surprisingly short order. Frequently recommended by counselors, family therapists and life coaches nationwide. (Running Time: 60 min.) Review I am going through a painful divorce and purchased this CD to help me deal with my anger and learn how to forgive my past hurts. I play the program at least once a day and find it is working. It has not only helped me to deal with the pain of my loss but also to breathe more deeply and to find peace within myself. (Reprinted from Health Journeys website January 2008) --Stephanie
K**B
Self Guided Imagery
I am a caregiver to a very difficult person. So, I started out with Belleruth Naparstek's CD on Caregiver Stress. I started to listen to Belleruth Naparstek and I was wowed by how well these CD's helped me out with "Guided Imagery"I looked Belleruth Naparstek and researched a bit on how she got into doing these type of CDs. This lady is amazing. Her voice, the words and how she uses them to help guide you to a peaceful space. I ended up buying a few more of her CDs. Some of them do seem more alike so I could have gotten 2-3 and had the same thing.I would recommend her CDs, they have helped me immensely esp listening to it right before bed.
D**E
Calming voice
Nice meditation CD
H**N
good cd
loved this meditation cd - first time could not get used to her voice - second time and after were soothing - very good cd
R**G
Powerful tool for self-healing
This recording has really made a big difference in my quality of life. Like some of the other reviewers, I have had some awful things happen to me throughout my life, and this guided meditation is a great tool to use to facilitate your own healing and acceptance of yourself. This meditation is nonjudgmental, loving, and allows you to accept healing at your own pace. It is nothing short of amazing. It can precipitate some strong emotions during the meditation. I have had the most success using it just before I go to sleep.
S**H
Relaxing
I enjoy listening to this when I go to bed. It really relaxes me and sends good thoughts.
S**R
A wonderful, effective resource!
As several others have stated, this is probably the best resource I have found in years! What a total immersion in the process of facing, accepting, understanding, and releasing anger/frustration/pain. I enjoy both the guided meditation and the affirmations....High recommendation for this!
D**N
Family members benefitted from this
Bought this for some family members going through a rough time. They called me recently and let me know how important this has become to their daily lives. I'm so glad I found something that could really help them.
K**E
Belleruth Naparstek is fantastic. I have bought many of her cds for ...
Belleruth Naparstek is fantastic. I have bought many of her cds for myself and for others as gifts. She was recommended to me by a therapist and didn't disappoint. She has an excellent one an anxiety also.
B**R
HELPED ME LOTS!!
Really good disc that aids recovery
Trustpilot
3 days ago
3 weeks ago
