Improve Balance and Posture: Increasing core strength, the balance disc improves posture and balance when used on seat or on the floor while standing or exercising. Providing tension release, the balance disc relieves back pain and reduces fatigue, elevating energy levels for those who remain seated throughout the day. Used on a chair, the balance cushion creates an active experience, promoting greater focus and concentration while improving posture and overall stability. Stabilize, Strengthen and Tone Muscles Use in conjunction with normal workout routines for increased effectiveness. The unstable disc requires more muscle activation to maintain your balance, increasing stability and strengthening toning core, leg and back muscles. Nonslip, Tear-Resistant Surface: Dual textured surface includes both a studded massage side and a slightly raised dimpled side that provides greater traction and a secure grip when exercising. Inflatable Disc with Air Pump: To inflate, the pin from the pump must break through the valve to reach inside of the cushion, or the pin hole would be BLOCKED by the valve wall preventing air to enter. To release the air from the cushion, just insert the pin without the barrel of the pump. Find the valve in the cushion on the 4th outer ring --one spiky dimple is replaced by the valve inside of a small hole.
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