EMS Exercise Way  Muscle is composed of very fine muscle fibers, can be roughly divided into fast and slow. Fast developed more easily, need to exercise to get tight fit. But in general exercise, fast must by high intensity anaerobic exercise to exercise effect. EMS even in the case of low load can selectively exercise muscle fast, quicker to embody the muscle change of appearance. Use Steps 1. Slide the battery cover off 2. Install 2PCS AAA battery correctly 3. Attach the device onto the hips pad 4. Remove the storage sheet 5. Position the hips pad onto your hips 6. Press the ON/INC button to turn on 7. Press the program to choose your modes 8. Press the ON/INC button to increase intensity or OFF/DEC button to decrease the intensity 9. Flex and enjoy Notice 1. AAA batteries are NOT Included, customers need to match two AAA batteries. 2. After the product is turned on, if it is not attached to the body, it will automatically shut down after 5 seconds. 3. It is recommended to use once a day for better body shaping. 4. For safety's sake, an auto program was made--the device will automatically turn off after 12 minutes working, but you can turn it on again if you need to train you hips a longer time.  Prohibition of use 1. Implanted cardiac pacemaker is disabled 2. Wear an electrocardiograph, etc. 3. Cardiovascular patients, pregnant women, postpartum women are disabled. 4. Patients who are receiving treatment at a medical institution, please consult a doctor 5. Do not use this product on the face, head, or around the heart. 6. Do not use this product for wounds, mouth, genitals Package include 1*Main Controller 1*hip Gel pad 1* English User Manual
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