Product Description Skinless and boneless formed haddock (Melanogrammus aeglefinus) fillets coated in golden breadcrumbs.Formed from pieces of 100% haddock fillet & coated in golden breadcrumbsGrill:Time:18 minsTemperature Setting:MediumInstructions:For best results, cook from frozen.Place under a pre-heated grill for 16-18 minutes.Turn frequently.Deep Fry:Time:10 minsInstructions:For best results, cook from frozen.Fry in hot oil, 180 for 8-10 minutes.Drain well before serving. Nutrition Facts carbs 24.9 g % fat 10.1 g % fiber 2.1 g % kcal 186.0 % protein 12.9 g % salt 0.8 mg % saturates 0.8 g % sugar 1.2 g % Ingredients Haddock (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Breadcrumbs, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins, Breadcrumbs contains: Wheat Flour, Water, Yeast, Salt, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
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