Ingredients wholemeal wheat flour (50%), pumpkin seeds (15%), gouda cheese free of lactose (12%), rye sourdough (rye, water), sea salt, yeast, olive oil, sunflower seeds, linseed, oats flakes, millet, soya meal, wheat gluten, wheat flour, wheat pregelatenized flour, barley malt flour, acerola cherry juice powder Nutrition facts Per100PortionType Average Nutritional Values per 100g Energyinkcal 438 kcal EnergyinkJ 1834 kJ Protein 18.1g Carbohydrates 45.4g Sugar 1.9g Fat 17.9g Fibre 11.5g Sodium 1.5g Allergy Information May contain traces of sesame, nuts and lactose
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