The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Paperback – July 1, 2021

This book is very well written and clear in explanations to help anyone understand how to help and support mental functioning. I highly recommend it.

I love this; it's super interesting and well put together. I have a personal and professional copy.

I recommend this book if your interested in the topic of memory and commitment to self-exploration and forming new habits to improve your memory. It’s a breezy read for a complex topic and it offers many prompts and exercises to empower you.

Are you investing in your brain’s 401(k)?Do you know the risk factors for memory loss? Wow, I learned so much from this workbook!

This book explains brain health and memory problems in a way that is clear and understandable. The tools and tips are user-friendly and effective. Many of us are having cognitive challenges because of the overwhelm of the pandemic and this book is a great resource!

The printing on the pages is small and light. Deters me from reading it.

This is a wonderful book. I wish I could meet her in person. The book is interactive and has helped me tremendously to improve my memory.

Downloadale worksheets very helpful