Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open

Its alright, easy to do and adapt. Not sure of my results yet, I think I might need to continue a bit longer for that. What it did do, was make it clear on what I was trying to achieve instead of being vauge about my goals, writing my own routines helped narrow down what I wanted to do.

Helps you self hypnotise yourself even with eyes open. Gives you a structure to accurately create your hypnosis script with what you want to achieve.Best self hypnosis book.

Easy to use guide.

This is not for me. I believe in Hypnosis and this sounded like a good idea, but the scripts are odd and because of that, for me, they don't work.I am glad that I didn't pay much for this book.

Excellent staff, thank you.