Can you have ashwagandha with melatonin?

Yes, you can have ashwagandha with melatonin. Both of these nutrients have complementary benefits for sleep and more, especially when taken together.

Why pair ashwagandha with melatonin?

When combined, ashwagandha and melatonin can help support restful and restorative sleep, including the rate it takes to fall asleep, how long you stay asleep, and the actual quality of the sleep.

Is it okay to take ashwagandha every day?

Yes, it is okay to take ashwagandha every day. This herb is well-known for supporting a healthy stress response, among other important benefits, including healthy sleep. Always follow label instructions.

Can you take melatonin every night?

Yes, you can take melatonin every night to support a restful night’s sleep. As with any supplement though, it’s important to follow the instructions on the label.

How does ashwagandha promote healthy sleep?

Ashwagandha has been clinically studied to support the rate of falling and staying asleep and even restorative sleep, all key to overall sleep quality, so you wake up well-rested and mentally alert.

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🌟 Sleep smarter, live stronger — your nightly reset starts here!

PURE CLEAN FORMULA - Non-GMO, gluten-free, and vegetarian capsules crafted with premium ingredients.
WAKE UP READY TO CONQUER - Experience uninterrupted, quality sleep that fuels your productivity and focus.
SCIENCE BACKED SLEEP SOLUTION - Formulated with research-driven dosages to optimize your nightly rest.
CLINICALLY PROVEN ASHWAGANDHA POWER - Supports restorative sleep phases so you wake up truly refreshed.
FALL ASLEEP FASTER STAY ASLEEP LONGER - Immediate and extended-release melatonin syncs your natural sleep cycle effortlessly.

Life Extension Rest & Renew combines clinically studied ashwagandha with dual-phase melatonin in a gluten-free, non-GMO, vegetarian formula designed to enhance sleep quality, promote restorative rest, and support natural sleep/wake cycles for a refreshed morning.

Reviews

M**U

SLEEPLESS NIGHTS IN MY 60'S

Been using these for 2 weeks now. My mind just never stops once I hit the pillow and I was having a hard time with sleep - something I had never experienced before. My doctor recommended this product and so far I have had great results and have been having great restful nights since using. I didn't want to take sleeping pills or nightime aspirin so this seems like a better choice.

10.03.2025

T**L

Try this to get it to work

Tried tons of sleep aids over the years. Hate them all. Most leave me groggy the next day. Mostly I have insomnia. My brain won’t shut off. I like LE products so tried this. Took it per the label, about 30-60 min before bed. Not much of a feel. Sort of like a 1/2 glass of wine but not enough to put me to sleep. Each time I took it after dinner, so I had food in my stomach. Woke up not groggy at all, but had a hard time getting to sleep.Then I thought I’d try it earlier. Took it about 10 min before dinner, about 2 hrs before bed. Then it really worked. But took about 2 hrs and I was very sleepy and my brain was shut down.So for people who can’t get it to work, try it before food on an empty stomach about 2 hrs before bed.Another tip… as soon as you feel sleepy go to bed. Don’t delay. Then adjust when you take it the next night

2.06.2023

N**N

Sound Rest✨

Amazing product for sufficient sleep and not too drowsy wake up effects! This was a recommendation of a friend, and I’m satisfied❣️✨😌

24.03.2025

M**.

Rest and Renew

This is a good supplement to take in the middle of the night after that first bathroom pee.. it helps me to relax and go back to sleep

3.01.2024

B**A

Great

Great! It helps me a lot to sleep quickly! It's a resting sleep! I can't do without it anymore!

18.02.2025

A**R

No sleep!

I bought this would help with my restless nights… no such luck!

12.09.2022

L**Y

Pills

I definitely recommend this pills if you have trouble resting.

10.04.2024

M**E

Fall sleep fast

I use it to fall asleep. I have no problem falling asleep when I take it. I stay asleep most of the night until my back pain returns,

11.04.2022

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