Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy

Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy

Q: Does it work your lower chest? Does it strengthen your forearms and wrists?

I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far.

Q: How do you hold this to exercise the chest?

Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it.

Q: My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

If you move your hands closer to the spring the resistance is highest, probably 80 each arm. Farther out towards the end it would be the lowest.

4.5/5

Product ID: 536187459

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Details

Item weight
0.89 Kilograms
Brand
Core Prodigy
Colour
Black
Material
Carbon Steel
Tension level
30-80 lb

💪36.29 kg max resistance

⚙️Durable carbon steel build

🖐️Ergonomic rubber grip

Frequently Bought Together

Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy

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Description

🔥 Twist Your Way to Power & Precision 💥

PORTABLE GYM FREE - Lightweight and self-powered design lets you crush workouts anytime, anywhere—no bulky equipment needed.
PREMIUM BUILD QUALITY - Carbon steel spring bar with comfortable rubber handles ensures durability and a confident grip every rep.
FULL UPPER BODY ACTIVATION - Targets chest, shoulders, biceps, forearms, and back for a comprehensive workout in one compact tool.
ADJUSTABLE RESISTANCE LEVELS - Move your grip from wide to narrow for tailored intensity—perfect for progressive strength gains.
ISOMETRIC ISOTONIC TRAINING - Keeps muscles under constant tension to maximize endurance, stability, and injury prevention.

The Python Power Twister Bar by Core Prodigy is a sleek, U-shaped upper body strength trainer crafted from durable carbon steel with ergonomic rubber grips. Offering up to 36.29 kg of resistance, it enables versatile isometric and isotonic exercises targeting chest, shoulders, arms, and back. Lightweight and self-powered, it’s perfect for professionals seeking effective, portable strength training without a full gym setup.

Specifications

Handle type	Rubber
Maximum weight recommendation	36.29 kg
Color	Black
Style	Unique
Display type	LCD
Shape	U Shape
Material type	Carbon Steel
Power source	Self-Powered
Included components	Python Power Twister
Department	Unisex
Manufacturer	Core Prodigy
Product Dimensions	71.12 x 3.18 x 0.1 cm; 885 g
ASIN	B09M7PDDDR

Have a Question? See What Others Asked

Does it work your lower chest? Does it strengthen your forearms and wrists?

How do you hold this to exercise the chest?

What's the max resistance?

My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

Reviews

4.5

All from verified purchases

J**Y

Well made

This is a well made twister bar I'm very happy with this purchase

9.04.2025

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