FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief

This is a great reference guide if you are trying to eat low FODMAP foods. I keep it on my refrigerator door. I also took a photo of it on my phone for quick reference when I'm away from home.

Haven’t read the whole book yet, but what I’ve seen is very helpful I hope!

Easy to read and well made

It has food categorized by most easily digested too hardest. It has helped me choose items for my meals.

Love this magnet! SO helpful to have for quick reference right before I grocery shop or prep for a snack/meal, and I especially like the cute graphics.

This resource is convenient to have around. I had been having some digestive issues and heard about the FODMap diet and then saw this resource. Great timing! I ordered it right away. I was a little surprised at how heavy it is. Great for many people I'm sure, but the entire back is a magnet. I'm not sure it that's really needed.Of course there's no way all good or bad foods can be put on this small resource, but it's helpful. I would suggest doing some research on this diet, however. After I got this (which I do have hanging up in my kitchen), I was looking online for more foods (you couldn't possibly put everything on here) and only then realized that this is not meant to be a sustainable diet. The FODMap diet, from what I could find, is meant to be used at times when a person has digestive issues to get them "back on track", not to be used as a lifestyle. It would be nice to have that disclaimer on the product.

Very handy to help those following a Fod-map diet, and or experiencing food-related digestion problems.Covered in plastic and back side isI fully magnetized for placement on refrigerator.

It is a great visual guide for my diet.